Don’t forget! Bring a friend day is this coming Wednesday! Bring in yo friends. all of em.

Wod

Accumulate 10,000lbs/6,500lbs

Alternating back and forth between

1 Back Squat

1 Clean and Jerk

Notes:

Not for time, go heavy.

Choose whichever weights you’d like to use for each movement and figure out the rounds from there.

Try to stick to a constant weight throughout.

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