A.

15 minutes to find Power Snatch 2rm

B.

Every minute on the minute for 6 minutes

Odd minutes: 10 Double Unders, 2 Power Snatches @ 60%

Even minutes: 5 Burpees, 2 Power Snatches @ 60%

*1 minute to change plates

Every minute on the minute for 6 minutes

Odd minutes: 10 Double Unders, 2 Power Snatches @ 70%

Even minutes: 5 Burpees, 2 Power Snatches @ 70%

*1 minute to change plates

Every minute on the minute for 6 minutes

Odd minutes: 10 Double Unders, 2 Power Snatches @ 80%

Even minutes: 5 Burpees, 2 Power Snatches @ 80%

C. Optional for Crossfit Open Competitors

Rest exactly 3 minutes after wod – then perform max effort 1000m row

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Some things going on this week!

Childcare starts today! 

On Ramp Starts tonight!

and

Bring a friend Day is Wednesday! Don’t forget, suckers

and now for some videos from CT Fletcher

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