A.

Teams of 4

750m Row

30 Overhead Walking Lunges

20 Toes to Bar

Max Burpees in time remaining for your cap

Notes:

Partner 1: 10 minute mark cap

Partner 2: 14 minute mark cap

Partner 3: 18 minute mark cap

Partner 4: 22 minute mark cap

This workout is a conga line format – you may not skip in front of the person ahead of you but you may do burpees at the same time.

photo

January On Ramp! Boom – look for them in classes

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