A.

18 minute amrap

15 Goblet Squats 70/55
15 Kettlebell Swings 70/55 *American
15 Box Step Ups

20140209-202344.jpg

Carl and I got a Spotify account for the gym. We all know how much some of you hate commercials.

So, here is what you do.

1. Download Spotify
2. Make a playlist
3. Share the playlist with the email address “coaches@crossfitsouthbend.com”

Boom! you are done.

Advertisements