A.

Every minute on the minute for 12 minutes

Odd minutes: 5 Toes to bar (or) 15 seconds of work, whichever comes first

Even minutes: 5 Burpees (or) 15 seconds of work, whichever comes first

B.

8 minute amrap

Sandbag Run 36′

6 Sandbag Deadlifts *As heavy as possible

Sandbag Run 36′

6 Sandbag shoulder to should push press

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