A.

10 minutes to find 1rm weighted chin up

B.

Amrap in 10 minutes

50 Power Snatches 75/55

75 Wall Balls 20#/14# – 10’/9′

Max Reps Muscle Ups

Notes:

Scaling for muscle ups is an amrap for rounds of 3 false grip ring rows and 3 push ups.

Score is total repetitions performed in both cases of scaled and Rx’d

morning class

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