Post something romantical to comments


Tempo Overhead Squat 3.3.3

3201 Tempo: 3 Seconds down, 2 seconds at the bottom, Smooth up, 1 Second at the top


5 Rounds

7 Deadlifts 275/185

21 Double Unders

Two 3rm Squat PR’s! We had many more, but these are the only ones we got on tape, Meg and Justin PR’ing! post to comments what the weight was guys!

Climbing the Shangai Tower

Texts from my Cat