A.

7 Min AMRAP

15 Down and Back Shuttles (72′ = 1 down and back)

30 Thrusters 100/65lbs

Max Burpees

Notes:

Score is number of repetitions, shuttles do not count toward score.

Treat this as a competition wod, plan your strategy, eat appropriately. Treat it like game day.

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11 reasons I take my shirt off when I workout – Train Heroic

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