A.

Lactate Test

2 Rounds

250m row

15 Kettlebell Swings 70/55

25 Burpees

15 Kettlebell Swings 70/55

250m row

Rest 12 Minutes Between Rounds

Nice Job at the competition everyone! Trey, Fay, Chet, Amy, Keega, Ryan! you guys all did awesome! I wish I could have seen more of it!

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