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A.

Deadlift 7rm

B.

Alternating Tabata

Power Clean + Push Press 135/95

Burpees

Score is total Cln+PP, and Total Burpees

Notes:

These MUST be push presses, not push jerks

If you are doing the Crossfit Open, perform Bar Facing Burpees

A few pics from this last weekends competition! Keega and Trey! I am looking for pics of you two dammit!If you have any, send them to me!

 A pixar artist drew classic R-rated film scenes and turned them into a children’s book

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