The Crossfit Open is Officially 7 days away, each year we do a little mini competition to see who can guess the wods each week. The winner each week will receive a $10 gift certificate to RogueFitness
So here is how it goes!
When does it start?
The guessing is officially open as of the time the Guessing Game post each week (look for the posts with the mystery box). So, for week 1, its now open! It will be closed 10 minutes prior to the release of the wod.
How do I get in on the action?
To get your guess in, all you have to do is post to the comments section of THIS POST.
What are you Guessing?
Guess the movement(s) that you think will be in this upcoming weeks wod along with how long you think the workout will last. You may guess the same movements as another person but a different time domain, that will be the tie breaker, closest to wins. You must get the movements exactly right, if no one wins, the prize rolls over to the next week. If no one wins each week, we will have a guessing game that will definitely have a winner at week 5 of the open.
So, the comments section should look like this.
Brandon: Thrusters and Burpees – 12 minutes.
Savannah: Pull Ups – chest to bar and Box Jumps – 5 minutes
Emily C: Pull Ups – chest to bar and box jumps – 7 minutes.
Carl: Thrusters – 4 minutes
How many Guesses?
You must post ONLY ONE GUESS PER EACH PERSON.
What movements may be in the Crossfit Open?
Squatting Movements
Air Squats, Back Squats, Front Squats, Overhead Squats, Wall Balls, Box Jumps(technically not a squat)
Overhead Movements
Press, Push Press, Push Jerk , Split Jerk
Pulling Movements
Deadlifts, Cleans and Hang Cleans, Snatches and Hang Snatches, Kettlebell Swings, Sumo Deadlift High Pulls
Hanging Movements
Pull Ups Chin over bar, Pull Ups Chest to Bar, Bar Muscle Ups, Muscle Ups, Toes to Bar, Knees to Elbows
Random Movements Covered in “Scenarios” Doubtful SOME of these will occur because standards were not addressed for these in movements course, but of course there are a few that are definitely going to occur, such as burpees.
Pistols, Burpees (Hand Release Burpees), Bar Muscle Ups, Dumbell Snatch
Ready, 3…2…1…Go!
Crossfit South Bend blog 
wall balls and C2B – 8 minutes
burpees and deadlifts for 8 min
Emmy Wilton lol I was gonna say
bar over burpees and deadlifts !!! No lie ! Too funny I will say 7 mins 🙂
15 burpees, 15 thrusters, 12min Amrap
Box jumps interspersed with a pyramid of deadlifts, starting at 120/65 lbs, increasing by 10s.
gimme a time domain bethany! how long?
Dang it! Didn’t see this question! Did you see how close I was for WOD 3? I would have said 12 minutes, though. Too little, too late.
18 min AMRAP
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar
Repeat of 12.3 ! Long one, but would be good to give it another shot !
Burpees and box jumps. 8 mins
Cinddyyyyyyyyy!
Step-ups and ground to overhead, 9 minutes
Wall balls and ground to overhead: 12 minutes
handstand walks while drinking coffee
7 min amrap: push ups and air squats. A girl can dream.
9 minute amrap – Wall Balls & Thrusters.
Yuck !!!
Hmmmm I’ll say burpees and cleans 7 min
10-20-30-40-50-etc.
Burpees
Double Unders
As many reps as possible in 12 minutes
Burpee box jumps & annoyingly light deadlifts for 10 min.
toes to bar, wall balls. 8 minutes
thruster, burpee, 10 minute – ascending weight on the thrusters
T2B and double unders 12 AMRAP
deadlifts and burpees. 9 minutes.
Burpees, chest to bar, and kettlebell swings- 8 min
10 Min AMRAP Double Unders and Box Jumps
Hey there Oliver, you didn’t happen to check and see the date of this posted you? It’s from 2014. Head to CrossFit South Bend.com and had to our new blog. And look for the post tomorrow morning.