A.

Jerk Heavy Single *Power or Split

B.

Teams of 2

8 Rounds

30′ Dumbell Walking Lunges, AHAP

6 Plyo Push Ups

12 Russian Twists

Notes:

Partner 1 lunges, tags partner two, who then lunges. Partner 1 then Does plyo push ups, tags partner two, who then does his plyo push ups. etc.

Whatever you are using for your russian twist is the plate you will use for your plyo push ups.

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