Jerk Heavy Single *Power or Split
Teams of 2
30′ Dumbell Walking Lunges, AHAP
6 Plyo Push Ups
12 Russian Twists
Partner 1 lunges, tags partner two, who then lunges. Partner 1 then Does plyo push ups, tags partner two, who then does his plyo push ups. etc.
Whatever you are using for your russian twist is the plate you will use for your plyo push ups.
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