A.

3 x Bottoms Up Kettlebell Carry

40′ with Right arm, switch, 40′ with left arm

B.

4 Rounds

10 Kettlebell Swings 70/55 *American Style

Sprint 80′

IMG_2179

Starchy Carbs for Optimal Performance and Fat Loss – ETP

Svend Steensgaard deadlifts 130kg at 91 years of age – I don’t want to hear your shit about age being a factor in training

Advertisements