Crossfit Open Wod is released tomorrow at 8:00pm! get your game shoes on!

A.

Olympic weightlifting work / rack position mobility

B.

3 Rounds – as fast as possible

15 Hang Power Cleans 135/95

15 Bar Facing Burpees

Carl Coaching at the Crossfit Football Cert in Katy, Texas

10 Reasons you aren’t making progress – Lift Big Eat big

17 Reasons you aren’t losing weight – Marks Daily Apple

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