Hey everyone! Want to hang out with us at the gym tonight to watch the Crossfit Open Wod 1 Release? Hang out after the 7:00pm class to watch it live with us! Don’t forget to guess what the wod may be by clicking here and posting to comments! You have until 7:50 to do so!


Squat 3.2.1

Press 3.2.1


For time

50 Ball Slams – As heavy as possible.

Attention: CFO Competitors – If you are doing wod 1 Fri or Sat and are doing this wod, make sure your 3,2,1s are fast, don’t push it until you are grinding the bar slow, its just to fire your CNS and keep things moving until you do the wod. Pay attention to posture and position for the ball slams and don’t smoke your forearms.

and now below, a female inspired post, few of our pretty CFSB Ladies

Dear New Girl at the Gym – EricaMillard

Monkey Nutrition – The beauty of strength

sun could you help me with this snow dr heckle funny wtf cartoons