Going for a PR?! Video tape that shit and send it to me. Damnit…

A.

Work to the heaviest set as possible of

Clean Deadlift to top of the knee, pause + Clean Deadlift + Power Clean x 3

Notes:

One set is 3 times through the complex, coming disconnected from the bar is allowed.

B.

9 Deadlifts 255/165

1 Pro Shuttle

9 Pull Ups (Overhand grip)

6 Deadlifts 255/165

2 Pro Shuttles

6 Chin Ups (Reverse Grip)

3 Deadlifts 255/165

3 Pro Shuttles

3 Mixed Grip Pull Ups

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Libby!

Olympic Weightlifting Levels Chart – Where are you? Catalyst Athletics

Squatting, Valgus Knees, The Knees-Out Cue & Facebook Coaches – Catalyst Athletics

and now for a few PR’s!

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