Don’t forget, for those of you doing the CFO – Today is the last day for you to get your scores in! If you haven’t done the wod, get it done, and if you HAVE done the wod…DON’T FORGET TO PUT YOUR SCORE IN!!! 8:00pm is the deadline for me to get them validated, so they had better be in far before then.


Complete as many rounds and reps as possible in 15 minutes of

9 Deadlifts 155/100

12 Hand Release Push Ups

15 Box Jumps with Step down 24/20

photo 2 photo 1

Amazing Job on 14.1 Everyone!