March On Ramp Starts TODAY!!!! 😀


Every minute on the minute for 8 minutes

Odd Rounds – 15 Seconds max reps toes to bar

Rest 45 seconds

Even Rounds – 15 Seconds Max Wall Balls

Rest 45 Seconds

Notes: This is skill work on movement efficiency, accuracy, and fluidity. Not for score. If you are doing the open DON’T TEAR YOUR HANDS!


4 Rounds

1 minute each round

Right hand plate pinch carry 36′

Left hand plate pinch carry 36′

Max Russian twists with time remaining


the full childcare schedule is in effect!

Monday 4:15

Tuesday 4:15

Wednesday 4:15

Thursday 4:15

Friday – no childcare

Saturday 9:00am, 11:00am

We will have these always staffed for childcare. If some of them aren’t being used, we will simply change some of the hours to suit some of the parents that may need some different hours!

Childcare rules and details here