March On Ramp Starts TODAY!!!! 😀
Every minute on the minute for 8 minutes
Odd Rounds – 15 Seconds max reps toes to bar
Rest 45 seconds
Even Rounds – 15 Seconds Max Wall Balls
Rest 45 Seconds
Notes: This is skill work on movement efficiency, accuracy, and fluidity. Not for score. If you are doing the open DON’T TEAR YOUR HANDS!
1 minute each round
Right hand plate pinch carry 36′
Left hand plate pinch carry 36′
Max Russian twists with time remaining
the full childcare schedule is in effect!
Friday – no childcare
Saturday 9:00am, 11:00am
We will have these always staffed for childcare. If some of them aren’t being used, we will simply change some of the hours to suit some of the parents that may need some different hours!