Bring a Friend Day Today all Classes!!!!

and

Just a reminder, Thursday night at 7:50pm (tomorrow) is the deadline to hit up the guessing game for a $25 Rogue Gift Certificate!

Click here to get in on the action, all you have to do…is guess!

A.

Teams of 2

12 Minute ladder

3 Back Squats  135/95

3 Lateral Bar Over Burpees

6 Back Squats  135/95

6 Lateral Bar Over Burpees

9 Back Squats  135/95

9 Lateral Bar Over Burpees

12, 12, 15, 15…etc

You and your partner will tag in and out working 2 minutes at a time, continuously working up the ladder, only one partner works at a time. Continue up the ladder as long as you are capable in the time allotted.

Notes:

Bar is pulled from the floor for the back squat

photo

The Crossfit Open and “One of the 102,000” – Audrey Pike

and!

Our Very Own Chad Steveken growing a mustache for a good reason

Mustache-Bash-pkg11-jpg

 

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