Bring a Friend Day Today all Classes!!!!


Just a reminder, Thursday night at 7:50pm (tomorrow) is the deadline to hit up the guessing game for a $25 Rogue Gift Certificate!

Click here to get in on the action, all you have to do…is guess!


Teams of 2

12 Minute ladder

3 Back Squats  135/95

3 Lateral Bar Over Burpees

6 Back Squats  135/95

6 Lateral Bar Over Burpees

9 Back Squats  135/95

9 Lateral Bar Over Burpees

12, 12, 15, 15…etc

You and your partner will tag in and out working 2 minutes at a time, continuously working up the ladder, only one partner works at a time. Continue up the ladder as long as you are capable in the time allotted.


Bar is pulled from the floor for the back squat


The Crossfit Open and “One of the 102,000” – Audrey Pike


Our Very Own Chad Steveken growing a mustache for a good reason