Pause Front Squat Heavy Triple
*Pause for 3 seconds at the bottom. Don’t “bounce,” keep tension at the bottom of the squat
10 minute amrap
male -1000m row, female – 840m row
50 Kettlebell Swings 55/35 *American
Max Wall Balls 20#/14#, 10’/9′
Ray Ray! Ray Ray is back!!! Look! Look at him! already helping paint and healing people.
Want to hang out with us at 8:00 to watch the Wod 14.2 release? come on in! we will be warming up and doing the wod as soon as its released!