Pause Front Squat Heavy Triple

*Pause for 3 seconds at the bottom. Don’t “bounce,” keep tension at the bottom of the squat


10 minute amrap

male -1000m row, female – 840m row

50 Kettlebell Swings 55/35 *American

Max Wall Balls 20#/14#, 10’/9′

photo copy 3

Ray Ray! Ray Ray is back!!! Look! Look at him! already helping paint and healing people.

Don’t forget to get your guesses in for the 14.2 Guessing Game! Click here and post a comment telling us what you think the wod is going to be!

Want to hang out with us at 8:00 to watch the Wod 14.2 release? come on in! we will be warming up and doing the wod as soon as its released!