Overhead Squats


Every 90 seconds for 12 rounds

20 Double Unders

2 Power Clean + Push Jerks


Scaling for 20 Double Unders is either 20 dbls, or 30 seconds of work toward them, whichever comes first.

Add weight on the odd rounds, however much weight is up to you, the starting weight is up to you. Just give yourself enough room to build to a heavy set.

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Wall Ball Targets, dead center of pink is 9′, dead center is blue is 10′! hit the f*ckin’ targets!