If training through the open
4 minutes of Clean and Jerks 135/95
4 minutes of Rowing
4 minutes of Burpees
If you are intending on doing the wod again on Monday, then come in, warm up, and hit this up below!
a. Back Squat @ 30X1, 2-3 reps for 3 sets
b. every minute on the minutes for 5 minutes, 2 Power Snatch @ 65-70% of 1rm
c. 10-15 minutes of Crossfit Open movement practice
Row 1 minute tough, rest 1 minute x 4
Row 1 minute at 97% effort
10 minute row @ relaxed pace
Thanks Rocio for the outfit, and Caitlin for the pic 🙂 This is one of my favorite buddy pics!