A.

Tempo Power Cleans 3.3.3.3

Note:

2 second pause in the catch position, 2 second pause at the top of the knees, then return to the floor.

Click here for a video of the Tempo Power Cleans

B.

Max Calorie Row in 2:30

Max Wall Balls in 1:30

Max Double Unders in 2:30

Max Toes to Bar in 1:30

Score is total repetitions

A couple early throwbacks from Barbells for Boobs 2010!


Be a Good Gym Member: Safety, Respect and Taking Care of Equipment – Catalyst Athletics

some awesome NFL v.s. Rugby hits

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