Tempo Power Cleans 220.127.116.11
2 second pause in the catch position, 2 second pause at the top of the knees, then return to the floor.
Max Calorie Row in 2:30
Max Wall Balls in 1:30
Max Double Unders in 2:30
Max Toes to Bar in 1:30
Score is total repetitions
A couple early throwbacks from Barbells for Boobs 2010!
Be a Good Gym Member: Safety, Respect and Taking Care of Equipment – Catalyst Athletics
some awesome NFL v.s. Rugby hits)