Throwback Thursday 3.13.14
Last day to get in on the guessing game for a $40 gift certificate to rogue! Click here to guess what the next wod is going to be!
Barbell Step Ups 3×12 (6 each leg)
Push Press 3rm
Click here for a good instructional video on step ups
Teams of 2 *Not for time
Each partner will perform max repetitions to failure @ 70% of their 3rm Push Press
1 minute max reps Reverse med ball toss
Lets give a Throwback Thursday post to some of our past members that are now Crossfit box owners!
Brian – Owner Crossfit Creed
Shelly – Owner Crossfit Creed
Bobbie – Owner Crossfit Raze
Nick – Owner Crossfit 061
Chelssie – Owner Crossfit 061
Body Image and Bodyweight in weightlifting