Last day to get in on the guessing game for a $40 gift certificate to rogue! Click here to guess what the next wod is going to be! 


Barbell Step Ups 3×12 (6 each leg)

Push Press 3rm


Click here for a good instructional video on step ups


Teams of 2 *Not for time

3 Rounds

Each partner will perform max repetitions to failure @ 70% of their 3rm Push Press

then perform

1 minute max reps Reverse med ball toss

Lets give a Throwback Thursday post to some of our past members that are now Crossfit box owners!

Body Image and Bodyweight in weightlifting