Bring a friend day this sunday, bring so many friends. Bring them all…all of them.

A.

Deadlift and Box Jump Prep

B.

5 minute amrap

3 Full Cleans 225/150

5 Box Jumps 30″/24″

Note:

Make sure you are appropriately warmed up for the weight you intend on using

If you are doing the Open, don’t be a dumbass during this wod

C.

Extra Credit

2 Rounds

30 Second pillar on forearms

30 second rest

30 Second side pillar (r) on forearm

30 second rest

30 Second side pillar (l) on forearms

30 second rest

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