Katavah Wins the $40 Rogue Gift Certificate for her guess of Deadlifts and Box Jumps! Boom! Look for it in your inbox soon Katavah!

Wod 14.3

Complete as many reps as possible in 8 minutes of:

10 Deadlifts 135/95

15 Box Jumps 24″/20″

15 Deadlifts 185/135

15 Box Jumps 24″/20″

20 Deadlifts 225/155

15 Box Jumps 24″/20″

25 Deadlifts 275/185

15 Box Jumps 24″/20″

30 Deadlifts 315/205

15 Box Jumps 24″/20″

35 Deadlifts 365/225

15 Box Jumps 24″/20″

Click here for movement standards

photo copy 2

 

February On Ramp graduation!

annnnddd!

Bring a friend day this Sunday! don’t forget!

 

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