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oh…and…14.6 is just around the corner.

Teams of 2

16 minute amrap

30 Partner Burpees

30 Balls Slams

30 Med Ball Cleans


You and your partner must alternate by 2s on the partner burpees. You may break up the ball slams and med ball cleans as you see fit.


Bring your team in today to smash this wod.

Post something funny to the blog today

Jim Gaffigan hates kale