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oh…and…14.6 is just around the corner.

Teams of 2

16 minute amrap

30 Partner Burpees

30 Balls Slams

30 Med Ball Cleans

Notes:

You and your partner must alternate by 2s on the partner burpees. You may break up the ball slams and med ball cleans as you see fit.

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Bring your team in today to smash this wod.

Post something funny to the blog today

Jim Gaffigan hates kale

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