4 x Max Pillar Hold on forearms
Every time you break, perform 5 ball slams, 5 banded good mornings
5 Minute amrap
Buy In 100 Double Unders or 2 minutes of double unders, whichever comes first.
in the time remaining as many rounds as possible of
10 Russian Swings
The 100 double unders count toward end score
Couch Stretch, 2 minutes each leg