A.

4 x Max Pillar Hold on forearms

Every time you break, perform 5 ball slams, 5 banded good mornings

B.

5 Minute amrap

Buy In 100 Double Unders or 2 minutes of double unders, whichever comes first.

in the time remaining as many rounds as possible of

10 Russian Swings

10 Burpees

Notes:

The 100 double unders count toward end score

C.

Cool Down

Couch Stretch, 2 minutes each leg

photo copy 6

 

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