A.

Pause Front Squat –  Heavy 2

Notes:

Pause 2 seconds in the bottom of the front squat, work speed out of the bottom

B.

3 Rounds

2 Minutes to perform

Outside Shuttle, Down and Back x 2

Max Shoulder to Overhead 135/95 in the time remaining

2 minutes rest

Score is total shoulder to overhead

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Nick and Adam, 14.3

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