Hey guys! the 5:30pm strength and conditioning class is closed for tomorrow. So the gym will be closed at 5:15!

also, no winner for the Guessing Game, that one was a hard one. look for the 14.5 guessing game soon!

A.

10-15 minutes of skill work on 14.4 movements

Toes to bar, wall Ball

B.

Work to heaviest set of 3 Position Clean, Mid hang, Hang, Floor.

C.

50 Ball Slams for time

CrossFit Open 2014 CFSB-11

 

 

 

Advertisements