Hey guys! the 5:30pm strength and conditioning class is closed for tomorrow. So the gym will be closed at 5:15!
also, no winner for the Guessing Game, that one was a hard one. look for the 14.5 guessing game soon!
10-15 minutes of skill work on 14.4 movements
Toes to bar, wall Ball
Work to heaviest set of 3 Position Clean, Mid hang, Hang, Floor.
50 Ball Slams for time