ATTENTION! FOR THOSE OF YOU COMING IN TO CLASS ON SATURDAY, CLASS MAY BE GOING A LITTLE LONG WITH RUNNING HEATS AND JUDGING, IF YOU NEED TO BE PLACED INTO A FIRST HEAT TO HEAD OUT EARLY, THEN LET ME KNOW WHEN YOU ARRIVE AT CLASS.

and, don’t forget, we have had for the last 3 wods – people coming in randomly through the day on a non validation time to get validated, which wasn’t bad because of the last wods being short with relatively small set up. Make sure you stick to the validation times or set something up ahead of time with a judge. That way we aren’t pulled out of the office 6 times through the day to validate during off times.

Click here for validation times

AND!

here is the guessing game for 14.5!

14.4

Complete as many rounds as possible in 14 minutes of

60 Calorie Row

50 Toes to Bar

40 Wall Ball Shots 20/14, 10’/9′

30 Power Cleans 135/95

20 Muscle Ups

Movements and standards for 14.4 here

emmclempixel

Em Clem!

oh, Robby brought these videos to my attention below, they are hilarious. Enjoy

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