Teams of 3-5

20 Bench Press 135/95

25 Burpee Box Jumps with Step Down 24/20

*Note: this is where the next partner gets to begin the bench press.

30 Walking Lunges 70/55

35 Kettlebell Swings 55/35

40 Wall Balls 20/14, 10’/9′


This is a team workout, athletes will move forward in a conga line fashion, the next athlete may not start the workout until the athlete ahead of them has finished the burpee box jumps.

Check out this awesome performance from our little gymnastics stud A.J.! Nice Job AJ!!!!!!