Work to a heavy Push Jerk Single
As many rounds as possible in 7 minutes of
7 Shoulder to Overhead @ 60% of 1rm
7 Bar Facing Burpees
If you are coming in to warm up and prepare for doing the open wod tomorrow, come in and do the below workout on your own.
A. BS @30X1; 3, 2, 1, 1; rest as needed
B. emom – PC not TnG x 2- 5mins 65-75% of 1rm
Some pretty CFSB Ladies 😀