There is still time to get in on the guessing game for the $30 gift certificate to Rogue! lets add something else in there to make it a bit more spicy…everyone gets TWO GUESSES! Get cracking

A.

8 x 30 Seconds on, 30 Seconds Rest

Max Calorie Row

4 x 30 Seconds on, 30 Seconds rest

Max Reps Double Unders

4 x 30 Seconds on, 30 Seconds rest

Max Reps Sit Ups

Notes:

Score is calories, double unders, and sit ups. Not combined.

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Amy at the Sweethearts competition!

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Peoples home possessions from around the world – the chive

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