Abell! Hey Abell! Sound off on the blog. How did the meet go this weekend?

A.

Four sets for max reps of:

45 seconds of Rowing (for calories)
15 seconds of Rest
45 seconds of Hand-Release Push-Ups
15 seconds of Rest
45 seconds of Kettlebell Swings
15 seconds of Rest
45 seconds of Wall Ball Shots

4 minutes and 15 seconds of Rest

Score is total repetitions

Note: If you are re-doing the workout tomorrow. Don’t be a dummy – meaning, don’t do this workout. Come in and do some prep work and get ready for tomorrow.

Look to the blog this week for the winner(s) of the guessing game, and our 2014 CrossFit open recap, some hints about 14.6, and our coaches panel about this upcoming years training!

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