DON’T FORGET TO GET YOUR SCORES SUBMITTED FOR 14.5 GUYS!!! On Time! put em in!
Back Squat 5rm
Bench Press 5rm
20 Kettlebell Swings 55/35 *American
Pretty soon you’ll be seeing a huge CFSB Swag launch…Girls. we already have someone testing our your shorts. They passed the test.
CFSB Weightlifting Club begins May 12th. Look to the blog this week for more details to come on the launch of our new Weightlifting Class.