DON’T FORGET TO GET YOUR SCORES SUBMITTED FOR 14.5 GUYS!!! On Time! put em in!

A.

Back Squat 5rm

Bench Press 5rm

B.

3 Rounds

200m Run

20 Kettlebell Swings 55/35 *American

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Pretty soon you’ll be seeing a huge CFSB Swag launch…Girls. we already have someone testing our your shorts. They passed the test.

CFSB Weightlifting Club begins May 12th. Look to the blog this week for more details to come on the launch of our new Weightlifting Class.

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