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A.

Deadlift 5rm

B.

3 Rounds

3 minute amrap

3 Box Jumps 30″/24″

6 Pull Ups

9 Kettlebell Snatches 55/35

Rest 1 minute between rounds

Notes:

Deadlifting – no bouncing, pull from dead stop

Competition Athlete Notes:

Rx’d for pull ups is chest to bar for you

Work on pacing and transitions with this workout

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Robby! we miss you already. If you are ever in the Memphis area, stop by the best fucking gym in that area. Crossfit Chickasaw

 

 Guessing game winners Katrina and Quinn!

 

 

 

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