A.

Teams of 2

10 minute amrap

30 Burpees

30 Ball Slams 40/30

30 Squats with Slam Ball

Notes:

Partner must hold 70/55 Kettlebell while the other person is working. If the partner sets it down, you must stop working.

Acceptable holding positions are either standing tall by your side, or goblet squat position.

You may partition the work however you would like.

calvinsays…

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