A.

3 x 12 Walking Front Rack Lunges

B.

3 Rounds

2:30 rounds

Max Effort 500/400m Row

Max Toes to Bar in time remaining

Rest 5 minutes between rounds

Notes:

You may go up or down in weight, or do all sets the same during the lunges

Men do 500m, Women do 400.

Competitive crossfitters – Go hard on the row, go hard in the row, don’t sandbag. Work on eliminating the “double kip” if you have it during your toes to bar.

photo copy 4

#Cmills #…Bitches

 

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