A.

Back Squat 1rm

B.

Alternating Tabata

Kettlebell Swings 70/55

Burpees

 

Notes:

Gear up and go for a PR today on the Back Squat, Click here to read about how to warm up for a one rep max

Write old PR’s up on the board as well as new squat numbers, PR or not.

Competitors notes:

Kettlebell Swings are American style for competitors. You may only do American style if you can use the Rx weight and you have the mobility to do so.

Competitors video tape your max attempts if possible to check your technique.

Perform lateral burpee over parallettes. 

cfsbchieff

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