at the top of every 3 minutes
Max set Ring Rows (the bottom one thats linked, NOT THE TOP)
10 minute time cap
Cool down with 5 way shoulder series
Criteria for sit ups, vertical torso at the top, touch the front of your toes.
Stretch the calves really good post wod, also prepare for a Jerk 1rm tomorrow, get some extra shoulder mobility in.
If you’ve done annie before, you’d better come in knowing your PR time with a game plan on how to beat it.