Power Clean 1rm
Every 30 seconds – Death by Ball Slams
2 Power Cleans @ 70% of arm (performed today)
1 Ball Slam 40/30
*Increase by one ball slam every round until you can no longer complete the amount of ball slams in the allotted time.
Score is total number of ball slams performed
To be considered Rx’d, you must catch the ball on the bounce, even the last slam – not catching the ball is a no rep.
You may perform a full Clean 1rm if you have adequate flexibility