A.

Power Clean 1rm

B.

Every 30 seconds – Death by Ball Slams

2 Power Cleans @ 70% of arm (performed today)

1 Ball Slam 40/30

*Increase by one ball slam every round until you can no longer complete the amount of ball slams in the allotted time.

Score is total number of ball slams performed

Notes:

To be considered Rx’d, you must catch the ball on the bounce, even the last slam – not catching the ball is a no rep.

You may perform a full Clean 1rm if you have adequate flexibility

pancakes

Its been released. Wod 14.6 – get your pancakes ready and sign up.

Here is the thing about cardio – Catalyst athletics

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