Front Squat 3.3.3

Bench Press 5rm, then perform max repetitions @ 80%


3 Minutes max Kettlebell Push Press 55/35

2 Minutes max Goblet Squats 55/35

1 Minute max Russian Kettlebell Swings 55/35


CRX’d scaling, if you can use 55 for the entire workout, do American style KB swings.


Hey all of you Crossfit South Bend members, Click here to check out the first 28 pics from the Crossfit Open 2014 album! I’ll be posting about 25 pics a day to this, so keep coming back to check them out, and don’t forget to go to BlueKrishna Photography on Facebook and like them!