A.

Front Squat 3.3.3

Bench Press 5rm, then perform max repetitions @ 80%

B.

3 Minutes max Kettlebell Push Press 55/35

2 Minutes max Goblet Squats 55/35

1 Minute max Russian Kettlebell Swings 55/35

Notes:

CRX’d scaling, if you can use 55 for the entire workout, do American style KB swings.

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Hey all of you Crossfit South Bend members, Click here to check out the first 28 pics from the Crossfit Open 2014 album! I’ll be posting about 25 pics a day to this, so keep coming back to check them out, and don’t forget to go to BlueKrishna Photography on Facebook and like them!

 

 

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