A.

13 Minute amrap

15 Back Squats 95/65

20 Shoulder to Overhead 95/65

25 Box Jump Overs 24/20

30 Deadlifts 95/65

25 Bar Facing Burpees

20 KettleBell Swings American 55/35

15 Front Squats 95/65

Score #1 Note Time

15 Back Squats 135/95

20 Shoulder to Overhead 135/95

25 Box Jump Overs 24/20

30 Deadlifts 135/95

25 Bar Facing Burpees

20 KettleBell Swings American 55/35

15 Front Squats 135/95

Score #2 Note Repetitions

Notes:

There are two scores, the time you finish the first weight bracket for the chipper (front squats), and total repetitions at the end. In the case you do not finish the first bracket, your score is total repetitions performed.

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In defense of Crossfit – T-nation

The 10 Types of Coaches and how to spot them

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Congrats to the Whole 90 attendees! way to stick in there, 90 days is no joke. Post thoughts to comments!

 

 

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