Squat 3rm


10 Minutes

At the top of each minute

20 Seconds to perform 5 Box Jumps 24/20

At the 20 second mark – Sprint 25 yards as fast as possible

Rest until the next minute begins


Things going on at CFSB

Helping PHM Schools with our strength and badassery – click here

Jess went to PaleoFX, and she is writing for the blog! welcome her!

5 year anniversary party at CFSB! Click for more details

Get your stuff ordered now from our store! Otherwise..no gaurantees! Click here

Coaches Panel on May 3rd! sign up and get your spot!

and! last but not least. We have closed the interest for the USAW Class, Savannah will be sending an email out to all of you soon!