Don’t forget! Bring a friend day is tomorrow! Bring them in…Bring them…All…in.  For both the 9am and the 11am!

A.

Overhead Squat 2rm

Perform max repetitions @ 80% of 2rm

B.

12.9.6.3 of

Thrusters 135/95

Pull Ups

12 minute time cap

Notes:

Do some overhead mobility the night before to get things loose. 

Competitors Notes:

CRx: chest to bar

Cool Down: Row/Walk for 10 minutes to cool down

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More pics from the open are up!

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