Bring a friend day! Come on in 😀


Teams of 4

10 x 90 second rounds

Station 1: Row Max Calories

Station 2: Max Kettlebell Swings 55/35 *Russian style

Station 3: Max Squat Thrusts

Station 4: Rest

Score is total repetitions

At the top of each 90 seconds, partners will shift down to the next station to continue the reps.

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Patty and Carolyn killing it!

Check out the Crossfit South Bend blog specific posts here