Push Press 1rm
7 Push Jerks @ 60-70% of Push Press 1rm
Rest 2 minutes between rounds
Score is total time, rest time included with the exception of the last round.
Weight is pulled from the floor.
This push press is a testing day, make sure you come in with a game plan on how you are going to beat your old one if you have one.
Video tape yourself if possible to note technique flaws and attempt to eliminate them. Then perform 2 minutes of max double unders – try to keep them pretty – video tape this effort as well to note flaws.
I’ll be posting the pictures from our Pancake wod 14.6 tomorrow. Keep your eye on our blog and Facebook page!