A.

Deadlift 3rm

B.

3 Rounds

Max Reps Vertical Pull

10 Kelso Shrugs Right 70/55

10 Kelso Shrugs Left 70/55

*Round 1: Pull Ups, Round 2: Chin Ups, Round 3: Mix Grip

*Click here for a description of a Kelso Shrug

C.

5 Rounds

30 Second Max Calorie Row

Rest 2:30 between rounds

mayonramp

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