Attention Parents with Kiddos! There will be Childcare at the 9:00am but not at the 11:00am. Thank you!

Teams of 2

8 Rounds Each 

100m Sprint 
10 Burpees
100m Sprint
15 Kettlebell Swings 70/55 (russian)


*** partner 1 does one round then tags in partner 2. working back and forth until they both do 8 rounds
*** 100m will equal starting at the back of the gym and running to the start of the road and back